soya chunks salad recipe
Soya chunks salad is a nutritious and delicious option for a light meal or as a side dish. Here’s a simple recipe you can follow:
Course: Appetizer, Bread, Desserts, Drinks, Salads, VeganServings
2
servingsPrep time
10
minutesCooking time
10
minutesCalories
150
kcalIngredients
1 cup soya chunks
1 tablespoon olive oil (or any cooking oil of your choice)
1 medium onion, finely chopped
1 medium tomato, diced
1 cucumber, diced
1 bell pepper, diced (any color you prefer)
1 cup lettuce, chopped
2 tablespoons chopped fresh coriander (cilantro)
1 tablespoon lemon juice (or to taste)
1 teaspoon chaat masala (optional, for extra flavor)
Salt and pepper, to taste
1 teaspoon cumin powder (optional)
1 teaspoon paprika or red chili powder (optional)
Directions
- Prepare the Soya Chunks:
Bring a pot of water to a boil. Add a pinch of salt and the soya chunks. Let them cook for about 5-7 minutes or until they become soft and plump.Drain the soya chunks and rinse them under cold water to stop the cooking process. Squeeze out any excess water and set aside. - Cook the Soya Chunks:
Heat the olive oil in a pan over medium heat.Add the finely chopped onions and sauté until they become translucent.Add the soya chunks to the pan and cook for another 3-4 minutes, stirring occasionally. Season with salt, pepper, and optional spices like cumin powder and paprika if using.Once the soya chunks are slightly browned and well-seasoned, remove them from heat and let them cool. - Assemble the Salad:
In a large bowl, combine the chopped lettuce, diced tomato, cucumber, and bell pepper.Add the cooked soya chunks to the bowl.Drizzle with lemon juice and toss well to combine all the ingredients.Add chopped fresh coriander and sprinkle with chaat masala if desired. - Serve:
Serve immediately or chill in the refrigerator for a bit if you prefer a colder salad. - This salad is versatile, so feel free to add other veggies or your favorite salad toppings. Enjoy your healthy and tasty soya chunks salad!
